Video Production Assignment

Image courtesy of Jeremias Pereira, via Flickr.

Below is a how-to video on how to do a short yoga routine, known as a Vinyasa flow. This cycle is perfect for beginners and veterans alike. It can be done at home, after a workout at the gym, or even at the beach.

If you find the movie moving too quickly or would like to re-watch a segment, use the comma and period keys to move frame by frame.

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